NEW STEP BY STEP MAP FOR UGLOZ IS

 Drink 1 quart / liter just about every one-two hours. A well hydrated entire body is better equipped to regulate physique temperature and is more immune to heat exhaustion. Sunburns also result in dehydration. Don a hat, sunscreen, and sunglasses to safeguard within the Sunlight overhead and mirrored UV light-weight. Learn more about mountaineeri